Therabody Wave Roller & Wave Solo

The Therabody Wave Roller pairs a 12-inch high-density foam roller with powerful vibration therapy to relieve soreness, release tension, and improve mobility in large muscle groups like the quads, hamstrings, and back - exactly what tired legs need after a day on the Brown County trails. Five vibration settings and Bluetooth control through the Therabody app let you dial in guided warm-up and recovery routines, and the wave-textured EVA foam surface adds grip and pressure where you want it. With up to 3 hours of battery life and a deluxe carrying bag included, it is ready for post-ride recovery at home or at the trailhead.

Specs: 12.0 in long x 5.1 in diameter - 3.3 lbs - 5 vibration intensity levels - 180-minute battery (12V internal lithium-ion) - Bluetooth with Therabody app - hypo-allergenic EVA high-density foam - 1-year limited warranty.

In the box: Wave Roller, deluxe carrying bag, power adapter.

Also available as a variant: the compact Wave Solo ($79) for smaller, targeted areas like feet and glutes.